Anticipatory Stress, Worry, Apprehension, Nerves, Butterflies, Switching off & Zoning Out?
Whether it’s SATs, GCSE’s, A-Levels, Degree, the 'dreaded' Driving Test, or a Presentation at work we can all suffer the Stress of Negative Anticipation and Apprehension when Exam Time comes around.
And the worst thing is that the more we fret, worry and increase our stress, the less likely we are to do well. It’s a vicious cycle that can even impact many people for life.
Fortunately, I can help you with all of that in just One Hour!
When chronic stress is experienced, the body makes more cortisol than it has a chance to release. ...
Stress can kill brain cells and even reduce the size of the brain.
Chronic stress has a shrinking effect on the prefrontal cortex, the area of the brain responsible for memory and learning. Source: www.tuw.edu/content/health/how-stress-affects-the-brain/
Stress blocks your ability to revise, polish up your knowledge, and relax enough to let your brilliant brain do a good job.
Test anxiety is extremely common, especially in young people.
Recognise this?..
You really want to perform well but the stress prevents you.
Sure, some stress can be encouraging and motivational.
It gets us 'up and at 'em' in the morning and generates positive action. This is known as 'EUSTRESS' and we'd be useless without it.
But Exam Stress or Test Anxiety can be overwhelming, debilitating and leave us feeling frozen.
Test anxiety is extremely common, especially in young people.
Recognise this?..
- Feeling overwhelmed
- trouble sleeping
- suffering migraine headaches,
- poor appetite,
- increased irritability leading to disharmony at home when you really need peace and stability.
You really want to perform well but the stress prevents you.
Sure, some stress can be encouraging and motivational.
It gets us 'up and at 'em' in the morning and generates positive action. This is known as 'EUSTRESS' and we'd be useless without it.
But Exam Stress or Test Anxiety can be overwhelming, debilitating and leave us feeling frozen.
What if there was a simple, gentle, effective and fast-acting technique you could use legally throughout your revision and exams?
There is - It's called EFT - Body Tapping and it's easy to do!
EFT (It means 'Emotional Freedom Techniques' and it frees our emotions to flow and fuel our energy, making us feel balanced, whole and brilliant) is simple, gentle and hugely effective at instantly reducing exam stress.
Not only that, EFT-Tapping effects are lasting, supporting positive thoughts and emotions long after overcoming your challenge.
Not only that, EFT-Tapping effects are lasting, supporting positive thoughts and emotions long after overcoming your challenge.
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Once learned (in only one session) you can do it anywhere and on anything that ever troubles you.
"Tapping is a combination of Ancient Chinese Acupressure and Modern Psychology that works to physically alter your brain, energy system and body all at once. [for the Better!]
The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions. See Points Below
"Tapping is a combination of Ancient Chinese Acupressure and Modern Psychology that works to physically alter your brain, energy system and body all at once. [for the Better!]
The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions. See Points Below
Basic 'Tapping Points' on the hands and body |
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As Dr. Dawson Church says, “Acupressure point tapping sends signals directly to the stress centers of the mid-brain...
...EFT simultaneously accesses stress on physical and emotional levels..."
source: www.thetappingsolution.com
When you focus on what's bothering you while tapping on these acupressure points, you'll find that you can hold the same thought but without the physical anxiety that was attached to it.
This allows you to let go of that negative thought and bring in something more empowering. source: www.MindBody Green.com
...EFT simultaneously accesses stress on physical and emotional levels..."
source: www.thetappingsolution.com
When you focus on what's bothering you while tapping on these acupressure points, you'll find that you can hold the same thought but without the physical anxiety that was attached to it.
This allows you to let go of that negative thought and bring in something more empowering. source: www.MindBody Green.com
